By Dr. Anne Fleck, former head of department of Internal Medicine at the LANS Medicum, known for her German television series "Die Ernährungsdocs” (The Nutritional Docs).
Eating healthy and delicious diet is that easy! The dishes in this book are not only very good for you, but also taste fantastic. All recipes can be prepared within just 10 minutes - a true blessing for those who like it uncomplicated and healthy.
Su Vössing, formerly Germany's youngest star chef, has developed over 50 unique recipes according to the nutritional advice from Dr. Anne Fleck. In accordance with the renowned LANS Med Concept and the latest findings of nutritional medicine, Dr. Anne Fleck has chosen the ingredients for this book in such a way, that one healthy meal a day is sufficient to provide the body with all the vitamins, trace elements, fatty acids and secondary plant substances it requires. Many of the dishes are also suitable for traveling or for the office.
In addition, the book offers six exclusive recipes from the chef of Lanserhof Tegernsee, Karsten Wolf, as well as tips and recipes for breakfast, snacks, main dishes and many more. Short texts inform the reader about the food and its particular effect on the body.
Editor of "The 50 healthiest 10-minute recipes" and pioneer of the LANS Med Concept is Lanserhof owner Dr. Christian Harisch.
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Product no.: 0202000003-04